The Best Women's Running Shoes For Newbies

Terrain type

The terrain you intend t run in is important as you need to consider the impact it will have on your body, your running and your footwear.

If you are running on rough terrain you will need to forfeit cushioning and have more grip. Some designs have studs on the base. These give extra grip and prevent clogging. Also some designs have gel in these can easily be punctured by stones or branches if running off road.

Alternatively if you are running on concrete or other hard surface you will need more cushioning good grip but may not need the studs on the bottom of the shoe.

Source: http://www.squidoo.com/the-best-womens-running-shoes

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