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Thursday, August 23, 2012
Home Improvement Ideas: Shelving | Garage Improvements
Shelving is one of the most versatile and useful things you can have in your home. ?Organizing is almost impossible without shelving. ?There are two basic types that you should consider when adding shelves to your home. ?You can build them yourself and make them adjustable or fixed. ?Here we will discuss how to build shelves to get your home organized. ?Plus, we?ll give you ideas about how you can optimize the use of your shelves to get the most benefit from them.
1) ?Wood shelving is relatively easy to build and can last for many years in your home. ?Wood is sturdy and doesn?t cost very much. ?You will, however, need some basic carpentry skills and tools to get the job done. ?You can purchase planks and cut them to the size that you need using a table saw, a circular saw, or a miter saw. ?Another alternative is to buy the wood in the dimensions that you need.
?When you buy wood for closets and other shelving around your home, you should look for boards that are not warped. ?You can buy finished pieces that do not even require sanding if you want to make the job easier.
2) ?Building adjustable shelves is a great idea to keep your storage space versatile. ?Use 1?x4? boards as supports around the walls where you want to install shelves. ?Use long wood screws and secure the boards into studs all around the area. ?Make sure that everything is level before you permanently affix the supports to the wall. ?You can space these support structures about a foot apart, even if you plan on having your shelves two or three feet apart. ?Simply slide the shelf board into the space and it should sit nicely on top of the level plane. ?Use finishing nails to secure the board in place.
?They are easy to remove later and will allow you to move your shelving around, add shelves, or take shelves away as necessary.
3) ?Closets and cabinets usually have fixed shelves. ?Try to alter the height of your shelves so that you have plenty of storage options. ?Some may be 12? apart while others have a much wider opening. ?You can add secondary shelves to create cubby-hole areas or risers for smaller items.
4) ?Larger containers will need more space. ?You may want to consider this when installing closet shelves because you will most likely want to store out of season clothing in large containers. ?You can work in varying lengths of hanging bars to give your closet extra space. ?If you adjust the height and depth of your bars, you?ll be able to work in plenty of hanging space with your shelving.
5) ?When you?re done, you can stain and varnish your shelves, or you may decide to leave them natural. ?Get organized by adding hooks, baskets, bins, and some high quality clothes hangers. ?You can create more space in your closet by using clothing hangers that are designed to hold more than one item. ?Consider wooden hangers that match your shelves for a really nice look. ?
About the Author: Jo Granville is on the staff of Only Hangers, a leading online resource for wood hangers, coat hangers and all types of clothes hangers which is recognized for the excellent quality and value of its wood hanger and coat hanger offerings. For more information, please visit http://www.onlyhangers.com.
Source: http://www.gem-o.com/2012/08/22/home-improvement-ideas-shelving/
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Sculpt-Me ? Personal Trainer ? Chesterfield, Derbyshire - iChesterfield
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Your personal trainer Victoria is a graduate from Loughborough University with history of playing sport at club, university, regional and GB level from rowing to rugby she has an in-depth understanding of sports performance, fitness, nutrition and health.
We provide one to one personal training and group training sessions throughout Chesterfield, Sheffield and the Peak District villages.
About Us
We are available to train clients at a number of venues including, Brampton Manor Country Club in Chesterfield, outdoors ? local park space, garden, sports centre. Or the most popular option in the comfort of your own home, gym space, garden or any free available room.
Getting Started
Free initial consultation is available to simply ask any further questions or collect more information. We believe in always meeting clients face to face prior to starting sessions to enable us to fully understand where you are now and your end goal, Working towards developing a plan to provide sessions to get you to your optimal fitness, weight and health in the quickest time possible.
First Session we will provide a full medical and lifestyle review, assessing your health and fitness right now understanding your exercise history and again developing long and short term goals.
We will carry out a fitness assessment including biometrics, weight and body fat percentage. This will provide us with a baseline to monitor future progress.
Book an appointment
You can book an appointment online, either a regular one hour personal training session, initial consultation and trial personal training session or free initial consultation.
Contact Us
Please get in contact with Victoria at Sculpt-Me personal training, feel free to ask further questions, request information or discuss your needs and goals ? click here.
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Source: http://www.ichesterfield.co.uk/2012/08/sculpt-me-personal-trainer-chesterfield-derbyshire/
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Lifetime Host the new trend ? Can you afford not to get one?
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Today is a world of internet marketing. Usually people do a research about a product or service on the internet before buying that product. If you want to succeed in your business, you should take the services of a web hosting provider because this is the best method of marketing in this world of online marketing. So it is necessary to have a website which will describe everything about your products and services and then with the help of lifetime web hosting service make it accessible to your target customers.
The entire world will come to know about your ideas, services and products only through the web network. The main purpose of web hosting is to provide server space to the customers on which they can easily store files on their website. The disc space allows saving files and bandwidth helps to handle many customers. Another benefit of lifetime web hosting is that you can easily create email accounts on your website which enhances customer reliability.
If you communicate with the clients through email and send it from your own website address, the client will not question about the credibility of your company. This is the level of importance that your website holds today. There is a very tough competition in the market whether it is online or offline market. The clients want an exclusive place from where they can take inexpensive and best services. A successful lifetime host is all that your business needs.
There are many lifetime website hosting services but you should be careful whether they are providing you all the services and with what plan. There are many free hosting services but generally they have slow, old and outdated server which will not solve your purpose. The main mission of a good lifetime web hosting company is to bring your business online and to serve your website with affordable price. Different companies have different plans. Never jump to a decision swiftly. Take your time to assess and get a service that stays with you for a lifetime.
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Trayvon Martin case: How might it be treated abroad?
NBC News
Trayvon Martin was shot dead on February 26 in Sanford, Fla. George Zimmerman, 28, has pleaded not guilty to second-degree murder. Zimmerman says he shot Martin in self defense after he was attacked and Martin repeatedly slammed his head to the ground.
By Ian Johnston, NBC News
LONDON -- The fatal shooting of Trayvon Martin has raised fundamental questions about what is the right and the wrong thing to do in violent situations.
The circumstances of Martin?s death are still unclear, but his killer George Zimmerman?s argument is essentially that he was defending himself after the teenager attacked him.?
Authorities in Florida initially seemed to believe this, freeing Zimmerman without charge. Under Florida's controversial "stand your ground" law, Zimmerman was not required to flee before using force.
But, after widespread uproar, a fresh?investigation saw him charged with second-degree murder.?
Florida will eventually come to its own answer about whether Zimmerman, who has pleaded not guilty, was justified in using lethal force.?But what would other legal systems make of a similar case??
NBCNews.com spoke with legal experts to ask what would likely happen to a shooter if a killing similar to the one described by Zimmerman happened in different countries.
We presented them with a fictionalized case based on his account -- see below -- and asked them ?to analyze the possible outcomes, particularly how the various judicial systems would handle an assertion of self-defense.
It should be stressed that the experts' opinions are speculative and based on limited information, and the factual record of the Zimmerman case is still not fully established.
Zimmerman's attorney appeals judge's decision to stay on case
ENGLAND
Michael Bohlander, chair in comparative and international criminal law at Durham University, England, said a shooter under such circumstances would ?very likely be charged with murder and firearms offenses.? English law does not have different degrees of murder.
If convicted of murder, this would result in a mandatory life sentence. The judge could impose a ?whole life? order, meaning the shooter would die in prison, but would more likely impose a ?tariff? of the minimum number of years that had to be served in prison before release on parole was considered.
In March 2011, there were 2,650 life-sentence prisoners with tariffs of up to 10 years; 4,350 with over 10 and up to 20 years; 850 with tariffs of 20 years or more; and 41 serving whole-life sentences, according to U.K. government figures.
Bohlander, who is the editor-in-chief of the International Criminal Law Review and who trained the Iraqi tribunal that tried Saddam Hussein, said the shooter might possibly be acquitted if he could show he acted in self-defense, but doubted this would be possible.
He said authorities would take into account who launched the first attack and whether the shooter was following with or without "reasonable cause."
?Provoked self-defense situations do not mean that you cannot defend yourself at all, but they restrict your range of legitimate responses," Bohlander said.
Zimmerman attorney plans to call for 'stand your ground' hearing
He said?the use of a gun in this scenario could be seen as "unreasonable and disproportionate, because it could have been expected that a warning shot or even the announcement that he had a gun would have been sufficient to scare an unarmed youth off.?
"This is not even taking into account that under English law the possession of the gun would have been illegal anyway. So I very much doubt that self-defense would fly under English law,? he added.
The shooter might try to bargain for a manslaughter verdict if the partial defense of ?loss of control? could be established, Bohlander said.
Under the Coroners and Justice Act 2009 of English law,?a person who kills someone should not be convicted of murder if they did so because of a "loss of self-control" because of fear of serious violence. Their actions also need to be in keeping with how a person of the same sex and similar age "with a normal degree of tolerance and self-restraint" would have acted in the circumstances.
However Bohlander said ?it would seem unlikely that a jury would find that loss of control provided a defense here.?
Trayvon Martin's parents, Sybrina Fulton and Tracy Martin, react to George Zimmerman's first television interview, telling TODAY's Matt Lauer that they wish Trayvon Martin could tell his side of the story.
GERMANY
Bohlander, who was previously a judge in Germany and dealt with murder cases, said a shooter in a case like this in Germany would probably be charged with ?totschlag,? a basic murder charge that requires intent to kill.
However, if there was some kind of racist motivation, he would ?very likely? be charged with ?mord? or aggravated murder, Bohlander said.?
Zimmerman: 'I'm not a racist and I'm not a murderer'
If convicted of ?totschlag? he would face a sentence of five to 15 years.??Mord? is punishable by a mandatory life sentence with no chance of parole until after 15 years in prison.
Bohlander said it was ?highly unlikely? that self-defense would be a justification in this case under Germany law, which he said was similar to English law in this area.
He said a ?less serious? case of totschlag ?could be imagined if [the shooter] was seriously maltreated by [the deceased] and immediately lost self-control.?
However, Bohlander said this argument seemed ?unlikely? to persuade the court and, even if successful, would lead to a sentence of one to 10 years.
According to an FBI report investigating whether race was a factor in the shooting of unarmed teen Trayvon Martin, none of the dozens of people the FBI interviewed said shooter George Zimmerman is a racist. NBC's Kerry Sanders reports.
SOUTH AFRICA
Jonathan Burchell, professor of criminal law at South Africa?s University of Cape Town, said that, under?the country's?criminal law, a shooter in such a case might be able to show that ?although he may have acted unlawfully, he nevertheless genuinely lacked the knowledge or foresight of the unlawfulness of his conduct because he may have genuinely feared for his own life and so not be liable for murder.?
?The question would then be whether this belief of [the shooter] was not just genuine, but also reasonable in the circumstances. If [the shooter]?s belief was unreasonable in the circumstances -- seeing as he was the one armed ? and that he had been told by the police not to pursue [the deceased] -- he could be liable in South Africa for culpable homicide, the unlawful, negligent killing of another, as opposed to murder which is the unlawful, intentional killing of another,? he added.
Even if the shooter had provoked the encounter, Burchell said, ?he could still in principle act in self-defense to unlawful attack upon himself ?. if the provoked response exceeded the initial provocation.?
But, he said the shooter still needed to ?act reasonably.?
?[The shooter]?s use of a single lethal shot at close range must, according to the principles of self-defense, be proportional to the attack by [the deceased],? Burchell said.
Memorial's removal in Sanford sets off new tension months after Trayvon Martin shooting
He said authorities would take into consideration whether a warning shot or a ?shot to incapacitate, rather than kill? could have been fired.
?There is no duty to flee in South African law, but if there are reasonable alternatives available the accused should use these before resorting to lethal force,? Burchell said.
He said it was possible that the deceased had been acting in self-defense if he did actually confront the shooter.
?There could possibly have been a situation where [the deceased] anticipated an imminent attack on himself by [the shooter] when they had the ?verbal exchange? ... and that [the deceased] was therefore the one defending himself against threats or imminent infliction of harm by [the shooter].?
Mother of Trayvon Martin seeks damages, compensation in son's death
Burchell said that the shooter ?could be charged with, and possibly convicted of, culpable homicide.??
He said that a sentence for culpable homicide would be at the judge?s discretion and would be less than one for murder.
Burchell added that the shooter's ?persistent following? of the deceased, ?who has not done anything wrong,? could ?amount to invasion of privacy? or ?injury to dignity in the form of harassment.? This was a criminal and civil offense in South African law, he said.
After Judge Kenneth Lester set a bond of $1 million, Zimmerman made bail with strict conditions governing his release. NBC's Kate Snow reports.
CANADA
Andrew Botterell, the associate editor of the Canadian Journal of Law & Jurisprudence and an assistant professor at the University of Western Ontario in the law faculty and philosophy department, said a shooter would likely be charged with second-degree murder in Canada.
?First degree murder is out, since there was no planning and deliberation ? The issue is whether [the shooter] intended to kill [the deceased], or intended to cause him bodily harm knowing that death was likely to result,? Botterell said. ?I think a good case can be made that [the shooter] did intend to cause bodily harm ? he didn't shoot [the deceased] in order to scare him ? and he knew that the likely result of shooting somebody in the chest would be death. This suggests that a charge of second-degree murder would be appropriate.?
Botterell said they ?key question? would be whether the dead teenager's assault on the shooter was provoked or unprovoked.
?... [Canadian law] requires among other things that in order for the accused to be entitled to the defense of self-defense the accused must have ?declined further conflict and quitted or retreated from it as far as it was feasible to do so before the necessity of preserving himself from death or grievous bodily harm arose,?? he said.
Four months after Trayvon Martin shooting, Sanford police chief fired
If the shooter clearly did not retreat when he had a chance to do so, then he would not be entitled to self-defense if he had provoked the assault, Botterell said.?
He said that if it was established that the teen's assault was not provoked by the shooter, then the law still required the shooter to show he believed ?on reasonable grounds, that he cannot otherwise preserve himself from death or grievous bodily harm? except by using lethal self-defensive force.
?Were [the shooter's] actions reasonable in the circumstances? Would a reasonable person in his position believe that only by using lethal force could he preserve his life? Possibly, if we take the banging of the head into the pavement to indicate an intent to cause death or grievous bodily harm,? he said. ?If [the shooter?s] defense is accepted, he would be acquitted. If it were rejected, he would be sentenced ? to life imprisonment, with no eligibility for parole for 10 years.?
CHINA
Margaret Lewis -- associate professor of law at Seton Hall University, New Jersey, and an expert in Chinese law and criminal law ? said the situation in China was ?so different ? that I'm hesitant to say definitively ?here's how it would be handled.??
She said justifiable self-defense was defined in ?quite broad terms, leaving significant discretion in the hands of? prosecutors and judges.
?The lack of transparency as to how individual cases are handled in China makes it difficult, if not impossible, to project the specific charges and verdict,? Lewis said.
?That said, in light of the extremely high conviction rate, if [the shooter] was charged, I feel confident that he would be convicted of some crime. Not-guilty verdicts are extremely rare in China and, instead, the trial is generally more focused on what punishment is appropriate,? she added. ?The high-conviction rate once charges are filed means that early intervention by lawyers during the initial investigation stage is particularly important if a suspect hopes to avoid criminal liability, or at least face lesser charges.?
She said it was ?unlikely? that an accused person would be given bail pending trial.
Shellie Zimmerman, wife of Trayvon Martin killer, arrested on perjury charge
Lewis said that self-defense was ?a timely issue in China because the nephew of blind activist Chen Guangcheng, who arrived in the U.S. earlier this year, was facing criminal homicide charges ?arising out of an alleged altercation when police broke into his home when searching for his uncle.?
?The nephew claims he acted in self-defense, but reports are that local authorities have thus far refused to let the nephew select his own lawyer, a clear violation of the Criminal Procedure Law,? she added. ?This case is unusual because of the highly politicized nature of the case, but it is a helpful illustration of the continuing challenges that defendants face in China when trying to exercise their legal rights.?
The fictionalized case provided to experts
1. Neighborhood watch coordinator John Smith, who is carrying a firearm, sees someone he thinks is acting suspiciously and begins to follow him, at first in his car, then on foot.?The ?suspicious? person, Charles Jones, has not done anything wrong. He has just been to a shop to buy some candy and a drink and is returning to the house where he is staying.
2. Smith calls the police while he is following his suspect, asking for a police officer to come and saying ?These @!$%#s, they always get away.? He is told not to follow Jones.
3. Jones runs away and Smith loses sight of him.
4. Smith starts to return to his car. Jones returns and there is a verbal exchange.
5. Jones punches Smith, knocking him to the ground, then bangs his head off the ground.
6. Smith shoots Jones in the chest.? The range of the shot is disputed, the gun is either in contact with Jones? clothing or was fired at ?intermediate? range. Police arrive, attempt to revive Jones, but he is pronounced dead at the scene.
7. Smith sustained a "closed fracture" of his nose, a pair of black eyes, two lacerations to the back of his head and a minor back injury.
8. Smith claims self-defense.
More world stories from NBC News:
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Tuesday, August 21, 2012
Meditation, Zen Life Flexibility Program - Fitness Health Programs ...
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Combining Meditation Qi Gong, Yoga, Breathwork, And Zen Living, This 56-day Video Program Helps Participants To Re-align Their Bodies, Minds And Spirits.  Display Full Page
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